This blog post discusses essential holistic activities to nurture our mental health, called the Healthy Mind Platter.

As 2023 comes to a close and we move into a new year, lots of us take time to reflect on successes in the previous year, and where we...

No matter what you celebrate, or if you celebrate at all, the winter holiday season can be both a source of joy and stress all at once. ...

It goes without saying that we are living in challenging times. The systems of power that have created rises in conflict and violence in...

Our bodies can give us information into our desires, limits, and capacities, which helps us identify our boundaries. Drawing from our...

Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

1. Curiosity Curiosity shows that you're interested in your partner and their inner world. Curiosity can lead to a sense of openness,...

Follow Sedâ Psychotherapy on Instagram for More Mental & Relational Health Content Enter a new week with a moment of reflection , so that...