Starting Therapy

What to Expect from Working with a Student Therapist

In this post, we discuss what you can expect in working with a student therapist and the benefits of therapy with a new clinician.

Mental Health Professionals in Ontario: How to Pick the Right Professional for Your Needs

When someone is first connecting with mental health supports, it takes a lot of vulnerability and courage to reach out. This can be an...

How to make the most out of your initial consultation with a new therapist

Congratulations - you’ve made the decision to start exploring your options for therapy! Getting started can be one of the trickiest...

Don't know where to start in your first therapy session?

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

What to ask a prospective therapist to determine if they're the right fit for you

Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...