Blog | Sedâ Psychotherapy

Neurodivergent-Affirming Care: Part 2

This blog post defines the core principles of neurodivergent-affirming care.

Neurodivergent-Affirming Care: Part 1

This blog post discusses the terms neurodiversity and neurodivergence, and describes the basics of neurodivergent-affirming care.

The Healthy Mind Platter: A Guide to Nurturing Your Mental Well-Being

This blog post discusses essential holistic activities to nurture our mental health, called the Healthy Mind Platter.

Managing Medication Changes

If you take medication or support a loved one who does, you may have had experiences adapting to medication changes. Just as your...

Indigenous History Month: The Mental Health of Two-Spirit Peoples in Canada

June marks Pride and Indigenous History Month, and in this piece we will be looking at mental health for Two-Spirit peoples in Canada.

Pride Month: An Opportunity to Reflect on Minority Stress

In this piece, we are going to look at the link between this month of celebration and how Pride is an important component of mental health.