Sedâ Blog
Informtational articles written by the Sedâ team, on the world of mental health.

Dance/Movement Therapy (DMT) is a somatic, trauma-informed approach to psychotherapy that supports healing through the mind–body connection. Rather than focusing on performance or dance skill, DMT uses gentle movement, body awareness, and nervous system regulation to help process emotions, release stored stress, and support trauma recovery when words are not enough.

Eye Movement Desensitization and Reprocessing: An evidence-based approach that helps the mind and body process stored trauma and support the brain's natural healing process.

This blog post unpacks attachment theory and how our attachment systems and relationships influence one another.

This piece will look at some of the basics of why you may notice a mood shift between seasons and some strategies to navigate colder months.

This blog post defines the core principles of neurodivergent-affirming care.

This blog post discusses the terms neurodiversity and neurodivergence, and describes the basics of neurodiversity-affirming care.