Sedâ Blog
Informtational articles written by the Sedâ team, on the world of mental health.

Dance/Movement Therapy (DMT) is a somatic, trauma-informed approach to psychotherapy that supports healing through the mind–body connection. Rather than focusing on performance or dance skill, DMT uses gentle movement, body awareness, and nervous system regulation to help process emotions, release stored stress, and support trauma recovery when words are not enough.

Eye Movement Desensitization and Reprocessing: An evidence-based approach that helps the mind and body process stored trauma and support the brain's natural healing process.

IFS is an evidence-based psychotherapy modality that views human minds as consisting of a system of inner parts led by a core Self. The...

Narrative conversations are a collaborative dialogue between client and therapist. The client is a central part in mapping the direction...