Supporting Individuals & Relationships Across Ontario
Individual Therapy & Counselling
Individual therapy is a space for you to work through your thoughts, feelings, and experiences in the context of a supportive and collaborative therapeutic relationship.
Whether you're facing specific challenges or seeking greater self-understanding, individual therapy and counselling can offer a transformative space to reflect, grow, and connect with yourself in new ways.
Our therapists are trained in different modalities and areas of focus, tailoring their approach to your specific therapy goals and needs.
We work with adults and adolescents (11-17), supporting with experiences related to:
Anxiety, Worry, Overthinking
Depression, Low Mood, Loss of Motivation
Trauma & PTSD
childhood/attachment trauma, race-based trauma, generational trauma, intimate partner violence
Neurodivergence & Neurodiversity
Autism, ADHD, OCD, BPD
Stress, Burnout, Boundaries
Grief & Loss
disenfranchised, ambiguous, and collective grief
Life Transitions
Intersections of Race, Culture, Identity
Relationship & Communication Challenges
Attachment & Parenting
Gender, Sexuality, 2SLGBTQIA+ Experiences
Immigration & Diasporic Experiences
Body Image, Weight Stigma
Perfectionism, People Pleasing, Self-Criticism
Culturally Sensitive, Trauma-Informed, and Intersectional Care
Our therapists are grounded in the belief that healing is most possible when you feel understood, respected, and supported in the fullness of who you are. Our clinicians offer affirming, trauma-informed, and intersectional therapy, creating a space where your identities, lived experiences, and personal history are not only acknowledged, but they meaningfully shape the work we do together.
Trauma-informed care ensures that therapy moves at your pace, with attention to your comfort, nervous system, and boundaries. We understand how overwhelming or painful experiences can shape emotions, relationships, and patterns of coping. Together, we focus on building safety, choice, and empowerment, never pushing you into places you’re not ready to go.
Intersectional and anti-oppressive practice guides us in recognizing the impact of systemic forces—racism, colonialism, gendered expectations, ableism, classism—on mental health. Your experiences don’t exist in isolation, and neither should your therapy. We work collaboratively, with humility and curiosity, to understand how your environments, identities, and relationships influence what you’re carrying.
Psychotherapy & Counselling: What's the Difference?
Psychotherapy is a regulated health service in Ontario. Only certain professionals, like Registered Psychotherapists, can provide the controlled act of psychotherapy. Psychotherapy involves working with challenges in thoughts, emotions, or behaviours that may affect daily life or relationships, using evidence-based approaches to support meaningful change.
Counselling offers a space to talk through what is going on in your life, gain perspective, and receive guidance during life’s stressors or transitions. Counselling often focuses on the present and includes practical tools and guidance.
Many people find both helpful, and there can be overlap. Counselling may include therapeutic techniques, and psychotherapy may include supportive, guidance-oriented conversations. Neither is necessarily “better," but depending on your goals, one may be better suited for your needs. If you’re unsure which is right for you, we can help.
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