Individual therapy is a space for you to explore your thoughts, feelings, and experiences in the context of a supportive and collaborative relationship. Whether you're facing specific challenges or seeking greater self-understanding, individual therapy can offer a transformative space to reflect, grow, and connect with yourself in new ways.

​

We take a relational and client-centred approach to therapy. This means that therapy with us isn’t about "fixing" you; it’s about working together in a meaningful, respectful partnership, in a therapeutic process that is tailored to supporting your goals, needs, and experiences.

​

Our clinicians are trained in a range of therapeutic modalities, including Narrative Therapy, Emotion Focused Therapy, Internal Family Systems Therapy, Solution-Focused Therapy, Mindfulness-Based Therapies, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and EMDR.

​

We support clients with a wide range of life experiences, including but not limited to:

​

• Relationship challenges

• Anxiety

• Depression

• 2SLGBTQIA+ experiences

• Sex Therapy

• Trauma

• Stress & Burnout

• Culture & Race

• ADHD

• OCD