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Individual
Psychotherapy

Individual therapy is a relationship between a client and a therapist. The process of therapy is tailored towards the client's unique needs and experiences. Our clinicians have an eclectic and client-centred approach. In individual therapy, our therapists use modalities such as Narrative Therapy, Emotion Focused Therapy, Internal Family Systems Therapy, Solution-Focused Therapy, Mindfulness-Based Therapies, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and EMDR.

Our therapists have experience supporting clients in the following areas:

  • Relationship challenges

  • Anxiety

  • Depression

  • 2SLGBTQ+ experiences

  • Sex Therapy

  • Trauma

  • Stress & Burnout

  • Culture & Race

  • ADHD

  • OCD

The rate for individual psychotherapy is $160/hour (HST Included).

  • Minority stress

  • Substance use

  • Disordered eating

  • Grief

  • Life transitions

  • Self-esteem

  • Perfectionism

  • Attachment

  • Parenting

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