As a psychotherapist who is passionate about what I do, I  recognize the common tendency people have to place their mental health on the back burner.  As a practitioner, making mental health services a priority for all is both a personal and professional calling.  

 

Professionally, I hold an Honours Bachelor of Science degree with a specialization in Psychology from the  University of Toronto and am currently completing a Master’s in Counselling Psychology at Yorkville University. Personally, I'm a bicultural, neurodivergent woman who's navigated the challenging waters of anxiety, depression, and managing ADHD symptoms. These experiences have not only shaped my professional path but fuelled my commitment to creating a therapeutic space that's collaborative, nonjudgmental, and empathetic.

 

Embarking on the road to therapy requires courage, and it is my honour to walk alongside you as you take those brave steps toward self-discovery. My approach is not about one-size-fits-all solutions; instead, it's grounded in the belief that you are the expert of your own life. Together, we'll explore your unique journey, working holistically and adopting a person-centred approach. Additionally, I hold a deep commitment to cultural sensitivity and awareness. Your background and identity are important aspects of who you are, and I strive to ensure our work together is informed by a culturally sensitive approach.

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I welcome working with adults (17+). In our sessions, I employ an integrative approach, drawing from various therapy models to tailor our work to your unique needs. This includes Dialectical Behaviour Therapy (DBT), Compassion and Mindfulness-Based practices, Narrative Therapy, Strengths-Based methodologies, and Psychodynamic Therapy.

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Areas of focus:

• ADHD 

• Anxiety

• Depression

• Grief/loss

• Life transitions

• Relationship concerns

• Self-esteem

• Stress

 

Let's embark on this journey together – a journey where you're not alone, where vulnerability is met with empathy, and where your path to self-discovery becomes a roadmap to a more fulfilling and authentic life. If you're ready to take that step, I'm here and excited to be a part of your transformative process.