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Feeling stuck in an emotion? Try this strategy!

Feeling stuck in an emotion?

We often focus on the difficult emotions we have and try to figure out a way to get rid of them. This is particularly likely when we're feeling stuck in an emotion or the emotion feels outside of our tolerance. We can end up working really hard to numb, avoid, and try to get rid of these feelings. What if instead we made space for alternative feelings that we are wanting? And took actions to access those feelings? Swipe through the post on our Instagram Page to learn more! @sedapsychotherapy

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