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Supporting Individuals & Relationships Across Ontario


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Identifying Your Boundaries: Tuning Into Your Body
Our bodies can give us information into our desires, limits, and capacities, which helps us identify our boundaries. Drawing from our...

Sedâ Psychotherapy
Aug 11, 20231 min read


A tool to help you identify your emotions
Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

Sedâ Psychotherapy
Aug 3, 20231 min read


Three ways to improve emotional intimacy in your relationships
Check out the post on our Instagram Page! 1. Curiosity Curiosity shows that you're interested in your partner and their inner world....

Sedâ Psychotherapy
May 13, 20231 min read
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