sedapsychotherapyAug 11, 20231 min readIdentifying Your Boundaries: Tuning Into Your BodyOur bodies can give us information into our desires, limits, and capacities, which helps us identify our boundaries. Drawing from our...
sedapsychotherapyAug 3, 20231 min readA tool to help you identify your emotionsHaving the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...
sedapsychotherapyMay 13, 20231 min readThree ways to improve emotional intimacy in your relationships1. Curiosity Curiosity shows that you're interested in your partner and their inner world. Curiosity can lead to a sense of openness,...