virtual therapy in ontario | Sedâ Psychotherapy

Mental Health Professionals in Ontario: How to Pick the Right Professional for Your Needs

When someone is first connecting with mental health supports, it takes a lot of vulnerability and courage to reach out. This can be an...

How to make the most out of your initial consultation with a new therapist

Congratulations - you’ve made the decision to start exploring your options for therapy! Getting started can be one of the trickiest...

Don't know where to start in your first therapy session?

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

Why having a systemic and anti-oppressive therapist matters

At Sedâ Psychotherapy, our therapists are committed to providing systemic and anti-oppressive care to our clients. But what does that...

What is Narrative Therapy?

Narrative conversations are a collaborative dialogue between client and therapist. The client is a central part in mapping the direction...

What to ask a prospective therapist to determine if they're the right fit for you

Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...