therapy tools | Sedâ Psychotherapy

Dec 31, 20234 min read

How to Set SMART Goals

As 2023 comes to a close and we move into a new year, lots of us take time to reflect on successes in the previous year, and where we...

Dec 12, 20234 min read

Holiday Season Wellness Tips

No matter what you celebrate, or if you celebrate at all, the winter holiday season can be both a source of joy and stress all at once. ...

Nov 16, 20234 min read

Sexual Desire and Libido: What Sex Therapists Want You to Know

In this blogpost, we're sharing some foundational information and reflection questions about sexual desire.

Aug 4, 20231 min read

Don't know where to start in your first therapy session?

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

Aug 3, 20231 min read

A tool to help you identify your emotions

Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

May 28, 20231 min read

Feeling stuck in an emotion? Try this strategy!

We often focus on the difficult emotions we have and try to figure out a way to get rid of them. This is particularly likely when we're...

May 13, 20231 min read

Three ways to improve emotional intimacy in your relationships

1. Curiosity Curiosity shows that you're interested in your partner and their inner world. Curiosity can lead to a sense of openness,...