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Supporting Individuals & Relationships Across Ontario


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How to make the most out of your initial consultation with a new therapist
Congratulations - you’ve made the decision to start exploring your options for therapy! Getting started can be one of the trickiest...

Samantha Pockele
Aug 29, 20232 min read


What to ask a prospective therapist to determine if they're the right fit for you
Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...

Sedâ Psychotherapy
Apr 22, 20231 min read
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