decolonizing therapy | Sedâ Psychotherapy

Coping During Global Conflict

It goes without saying that we are living in challenging times. The systems of power that have created rises in conflict and violence in...

Don't know where to start in your first therapy session?

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

What is Internal Family Systems therapy?

IFS is an evidence-based psychotherapy modality that views human minds as consisting of a system of inner parts led by a core Self. The...

Why having a systemic and anti-oppressive therapist matters

At Sedâ Psychotherapy, our therapists are committed to providing systemic and anti-oppressive care to our clients. But what does that...

What is Narrative Therapy?

Narrative conversations are a collaborative dialogue between client and therapist. The client is a central part in mapping the direction...