It goes without saying that we are living in challenging times. The systems of power that have created rises in conflict and violence in...

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

IFS is an evidence-based psychotherapy modality that views human minds as consisting of a system of inner parts led by a core Self. The...

At Sedâ Psychotherapy, our therapists are committed to providing systemic and anti-oppressive care to our clients. But what does that...

Narrative conversations are a collaborative dialogue between client and therapist. The client is a central part in mapping the direction...