Supporting Individuals & Relationships Across Ontario
Areas of Focus
My approach is rooted in empathy and warmth, with a keen focus on the social determinants of health and how your life experiences have shaped the person showing up today. I come from a place of non-judgment, compassion, and celebration of your resiliency. Be prepared to laugh when you didn't expect to, and to have a meaningful time rewriting your story with me.
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Motivational Interviewing
Solutions Focused and Brief Therapies
Humanistic
Psychodynamic
Existential
Trauma-Informed
Strengths-Based
What You Can Expect in Our Therapy Sessions
I’m a big believer in doing therapy on your own terms. Your experience should be guided by your choices, not anyone else’s. One of my goals as a therapist is making sure that the folks I work with feel empowered to shape the pace, direction, and approach of their therapy, so their experience genuinely reflects what feels right, relevant, and workable for them.
My approach is eclectic and integrative, meaning your therapy is designed to fit you, not a textbook. Our sessions are conversational, grounded in honesty and humour. I ask a lot of questions, and I get excited if you have questions of your own.
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If you have questions and would like to connect to see if we'll work well together, please schedule a free consultation or complete the contact form below.