Blog | Sedâ Psychotherapy

Body Image & Mental Health: Part 1

This blog post is the first of a series diving into the relationship between body image and mental health.

Why Queer-Informed Practice Matters

One of the things that we at Sedâ Psychotherapy take great pride in is having a team of queer and allied therapists with personal and...

How to Set SMART Goals

As 2023 comes to a close and we move into a new year, lots of us take time to reflect on successes in the previous year, and where we...

Holiday Season Wellness Tips

No matter what you celebrate, or if you celebrate at all, the winter holiday season can be both a source of joy and stress all at once. ...

Sexual Desire and Libido: What Sex Therapists Want You to Know

In this blogpost, we're sharing some foundational information and reflection questions about sexual desire.

Coping During Global Conflict

It goes without saying that we are living in challenging times. The systems of power that have created rises in conflict and violence in...