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Body Image & Mental Health: Part 2
This blog post is part of a series diving into body image and mental health.

Samantha Pockele
May 1, 20243 min read


Body Image & Mental Health: Part 1
This blog post is the first of a series diving into the relationship between body image and mental health.

Samantha Pockele
May 1, 20243 min read


Why Queer-Informed Practice Matters
One of the things that we at Sedâ Psychotherapy take great pride in is having a team of queer and allied therapists with personal and...

Samantha Pockele
Jan 30, 20243 min read


How to Set SMART Goals
As 2023 comes to a close and we move into a new year, lots of us take time to reflect on successes in the previous year, and where we...

Samantha Pockele
Dec 31, 20234 min read


Holiday Season Wellness Tips
No matter what you celebrate, or if you celebrate at all, the winter holiday season can be both a source of joy and stress all at once. ...

Samantha Pockele
Dec 12, 20234 min read


Sexual Desire and Libido: What Sex Therapists Want You to Know
In this blogpost, we're sharing some foundational information and reflection questions about sexual desire.

Sedâ Psychotherapy
Nov 16, 20234 min read
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